Get More Active
Whether you go to a gym, walk outdoors or exercise at home, here are ways to ramp up your physical activity slowly and safely.
Do bicep curls with a can of food while you march in place
Do more reps or sets
Lift heavier weights
Push a stroller while you walk
Take more steps per day or per week
Use one-pound hand or ankle weights while you walk
How Emma does it:
These days, Emma is meeting her fitness goal. She’s lost some weight. And her blood sugar is lower than it was before she started getting more active.