Ways to Eat Healthy
Healthy eating is determined both by HOW we eat and WHAT we eat.
“HOW” to eat:
1. Set up a regular pattern of eating
Spread your calories throughout the day to keep you from getting too hungry and losing control.
Eat 3 meals each day & consider having 1-2 healthy snacks, while staying within your calorie budget.
Don’t skip meals.
Try to eat at the same time each day.
2. Eat slowly to enjoy your food more
Try pausing between bites.
Put down your fork and take a break between bites and enjoy the taste of your food.
Drink water with meals.
Eating slowly will help you:
- Digest your food better.
- Be more aware of what you are eating.
- Be more aware of when you are full.