Finding Where Those Calories Come From
This week we will get started working towards your weight loss goal by making healthy choices and tracking everything you eat and drink every day.
Tools that will help make tracking what you eat easy and “do-able”.
Food and physical activity tracking app. You can download these to your smart phone or computer. Popular examples of food and activity trackers include MyFitnessPal, Lifesum, WeightWatchers, DailyBurn
Websites (general sites or specific sites eg many restaurant chains include nutrition information for their items) eg Chipotle, Starbucks etc.
Measuring cups and spoons
Kitchen scale (to measure ounces of meats, fish or cheese)